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Exercise Regiment Generals
- Quit Smoking
- Nicotine Gum
- Regular Gum
- Avoid Smoke
- Times want to smoke?
- Coffee\Caffinated Drinks
- In car and/or long trips
- Work
- On computer
- After eating
- Habit Replacement
- Doing the same thing over and over is habit building
Exersise Concepts
| Basic Workout
|
| Run 10 Mins
|
| Situp/Pushup Combo
|
| Stretch
|
| 3s 12r Front Legs
|
| 3s 12r Back Legs
|
| 3s 12r Bench
|
| 3s 12r Back
|
| 3s 12r Chest
|
| 3s 12r Squat
|
| 3s 12r Deadlift
|
- Find something to do on the weekend?
Scheduled Workout
| Monday
|
1
|
| Wednesday
|
2
|
| Friday
|
3
|
Research