Weight Loss and Exercise
From Hack Sphere Labs Wiki
Exercise Regiment
- Quit Smoking
- Doing the same thing over and over is habit building
| Basic |
| Run 5 Mins |
| Situp/Pushup Combo |
| 3s 12r Front Legs |
| 3s 12r Back Legs |
| 3s 12r Bench |
| 3s 12r Back |
| 3s 12r Chest |
| 3s 12r Squat |
| 3s 12r Deadlift |
- Schedule
| Monday | 1 |
| Wednesday | 2 |
| Friday | 3 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame
