Weight Loss and Exercise
Exercise Regiment
- Quit Smoking
- Doing the same thing over and over is habit building
| Basic | ||||||
| 3s 12r Front Legs | 3s 12r Back Legs | 3s 12r Bench | 3s 12r Back | 3s 12r Chest | 3s 12r Squat | 3s 12r Deadlift |
- Schedule
| Monday | 1 |
| Wednesday | 2 |
| Friday | 3 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame