Weight Loss and Exercise
Exercise Regiment
- Quit Smoking
- Doing the same thing over and over is habit building
| Monday | Run 5 Mins | 3 Sets 12 Reps Front Legs | |
| Bread | Pie | 500.00 | |
| Butter | Ice cream | 1.00 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame