Weight Loss and Exercise: Difference between revisions
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| Line 5: | Line 5: | ||
**Avoid Smoke | **Avoid Smoke | ||
**Times want to smoke? | **Times want to smoke? | ||
***Coffee\Caffinated Drinks | |||
***In car and/or long trips | |||
***Work | |||
***On computer | |||
***After eating | |||
*Doing the same thing over and over is habit building | *Doing the same thing over and over is habit building | ||
Revision as of 09:56, 29 November 2011
Exercise Regiment Generals
- Quit Smoking
- Nicotine Gum
- Regular Gum
- Avoid Smoke
- Times want to smoke?
- Coffee\Caffinated Drinks
- In car and/or long trips
- Work
- On computer
- After eating
- Doing the same thing over and over is habit building
Exersise Concepts
| Basic Workout |
| Run 10 Mins |
| Situp/Pushup Combo |
| Stretch |
| 3s 12r Front Legs |
| 3s 12r Back Legs |
| 3s 12r Bench |
| 3s 12r Back |
| 3s 12r Chest |
| 3s 12r Squat |
| 3s 12r Deadlift |
- Find something to do on the weekend?
Scheduled Workout
| Monday | 1 |
| Wednesday | 2 |
| Friday | 3 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame