Weight Loss and Exercise: Difference between revisions
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{| border="1" align="center" style="text-align:center;" | {| border="1" align="center" style="text-align:center;" | ||
|Basic | |Basic Workout | ||
|- | |- | ||
|Run | |Run 10 Mins | ||
|- | |- | ||
|Situp/Pushup Combo | |Situp/Pushup Combo | ||
|- | |||
|Stretch | |||
|- | |- | ||
|3s 12r Front Legs | |3s 12r Front Legs | ||
Revision as of 09:53, 29 November 2011
Exercise Regiment
- Quit Smoking
- Doing the same thing over and over is habit building
| Basic Workout |
| Run 10 Mins |
| Situp/Pushup Combo |
| Stretch |
| 3s 12r Front Legs |
| 3s 12r Back Legs |
| 3s 12r Bench |
| 3s 12r Back |
| 3s 12r Chest |
| 3s 12r Squat |
| 3s 12r Deadlift |
- Schedule
| Monday | 1 |
| Wednesday | 2 |
| Friday | 3 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame