Weight Loss and Exercise: Difference between revisions

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{| border="1" align="center" style="text-align:center;"
{| border="1" align="center" style="text-align:center;"
|Basic
|Basic
|-Run 5 Mins
|-
|-Situp/Pushup Combo
|Run 5 Mins
|-
|Situp/Pushup Combo
|-
|3s 12r Front Legs
|3s 12r Front Legs
|-
|3s 12r Back Legs
|3s 12r Back Legs
|-
|3s 12r Bench
|3s 12r Bench
|-
|3s 12r Back
|3s 12r Back
|-
|3s 12r Chest
|3s 12r Chest
|-
|3s 12r Squat
|3s 12r Squat
|-
|3s 12r Deadlift
|3s 12r Deadlift
|}
|}

Revision as of 09:50, 29 November 2011

Exercise Regiment

  • Quit Smoking
  • Doing the same thing over and over is habit building
Basic
Run 5 Mins
Situp/Pushup Combo
3s 12r Front Legs
3s 12r Back Legs
3s 12r Bench
3s 12r Back
3s 12r Chest
3s 12r Squat
3s 12r Deadlift
  • Schedule
Monday 1
Wednesday 2
Friday 3

Research

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