Weight Loss and Exercise: Difference between revisions
Jump to navigation
Jump to search
| Line 5: | Line 5: | ||
{| border="1" align="center" style="text-align:center;" | {| border="1" align="center" style="text-align:center;" | ||
|Basic | |Basic | ||
|Run 5 Mins | |-Run 5 Mins | ||
|Situp/Pushup Combo | |-Situp/Pushup Combo | ||
|3s 12r Front Legs | |3s 12r Front Legs | ||
|3s 12r Back Legs | |3s 12r Back Legs | ||
Revision as of 09:49, 29 November 2011
Exercise Regiment
- Quit Smoking
- Doing the same thing over and over is habit building
| Basic | ||||||
| 3s 12r Front Legs | 3s 12r Back Legs | 3s 12r Bench | 3s 12r Back | 3s 12r Chest | 3s 12r Squat | 3s 12r Deadlift |
| Wednesday | ||||||
| Butter | Ice cream | 1.00 |
- Schedule
| Monday | 1 |
| Wednesday | 2 |
| Friday | 3 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame