Weight Loss and Exercise: Difference between revisions
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{| border="1" align="center" style="text-align:center;" | {| border="1" align="center" style="text-align:center;" | ||
|Monday | |Monday | ||
| | |Run 5 Mins | ||
|12 | |3 Sets 12 Reps Front Legs | ||
| | |||
|- | |- | ||
|Bread | |Bread | ||
Revision as of 09:37, 29 November 2011
Exercise Regiment
- Quit Smoking
- Doing the same thing over and over is habit building
| Monday | Run 5 Mins | 3 Sets 12 Reps Front Legs | |
| Bread | Pie | 500.00 | |
| Butter | Ice cream | 1.00 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame