Weight Loss and Exercise: Difference between revisions
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Created page with "=Exercise Regiment= *Doing the same thing over and over is habit building =Research= *http://www.reddit.com/help/faqs/loseit/#GettingStarted **Starvation Mode is a myth (http..." |
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=Exercise Regiment= | =Exercise Regiment= | ||
*Quit Smoking | |||
*Doing the same thing over and over is habit building | *Doing the same thing over and over is habit building | ||
{| border="1" align="center" style="text-align:center;" | |||
|Monday | |||
|Test | |||
|12,333.00 | |||
|- | |||
|Bread | |||
|Pie | |||
|500.00 | |||
|- | |||
|Butter | |||
|Ice cream | |||
|1.00 | |||
|} | |||
=Research= | =Research= | ||
Revision as of 09:36, 29 November 2011
Exercise Regiment
- Quit Smoking
- Doing the same thing over and over is habit building
| Monday | Test | 12,333.00 |
| Bread | Pie | 500.00 |
| Butter | Ice cream | 1.00 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame