Weight Loss and Exercise: Difference between revisions
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=Exercise Regiment= | =Exercise Regiment Generals= | ||
*Quit Smoking | *Quit Smoking | ||
**Nicotine Gum | |||
**Regular Gum | |||
**Avoid Smoke | |||
**Times want to smoke? | |||
***Coffee\Caffinated Drinks | |||
***In car and/or long trips | |||
***Work | |||
***On computer | |||
***After eating | |||
**Habit Replacement | |||
*Doing the same thing over and over is habit building | *Doing the same thing over and over is habit building | ||
==Exersise Concepts== | |||
{| border="1" align="center" style="text-align:center;" | {| border="1" align="center" style="text-align:center;" | ||
|Basic | |Basic Workout | ||
|-Run | |- | ||
|-Situp/Pushup Combo | |Run 10 Mins | ||
|- | |||
|Situp/Pushup Combo | |||
|- | |||
|Stretch | |||
|- | |||
|3s 12r Front Legs | |3s 12r Front Legs | ||
|- | |||
|3s 12r Back Legs | |3s 12r Back Legs | ||
|- | |||
|3s 12r Bench | |3s 12r Bench | ||
|- | |||
|3s 12r Back | |3s 12r Back | ||
|- | |||
|3s 12r Chest | |3s 12r Chest | ||
|- | |||
|3s 12r Squat | |3s 12r Squat | ||
|- | |||
|3s 12r Deadlift | |3s 12r Deadlift | ||
|} | |} | ||
* | *Find something to do on the weekend? | ||
==Scheduled Workout== | |||
{| border="1" align="center" style="text-align:center;" | {| border="1" align="center" style="text-align:center;" | ||
|Monday | |Monday | ||
Latest revision as of 09:59, 29 November 2011
Exercise Regiment Generals
- Quit Smoking
- Nicotine Gum
- Regular Gum
- Avoid Smoke
- Times want to smoke?
- Coffee\Caffinated Drinks
- In car and/or long trips
- Work
- On computer
- After eating
- Habit Replacement
- Doing the same thing over and over is habit building
Exersise Concepts
| Basic Workout |
| Run 10 Mins |
| Situp/Pushup Combo |
| Stretch |
| 3s 12r Front Legs |
| 3s 12r Back Legs |
| 3s 12r Bench |
| 3s 12r Back |
| 3s 12r Chest |
| 3s 12r Squat |
| 3s 12r Deadlift |
- Find something to do on the weekend?
Scheduled Workout
| Monday | 1 |
| Wednesday | 2 |
| Friday | 3 |
Research
- http://www.reddit.com/help/faqs/loseit/#GettingStarted
- Starvation Mode is a myth (http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment)
- Regiments and Suggestions
- TRACK YOUR PROGRESS (PICTURES, ETC)
- http://www.reddit.com/r/fitmeals/
- http://www.reddit.com/r/4hourbodyslowcarb/
- Hall of Fame