Weight Loss and Exercise: Difference between revisions

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Created page with "=Exercise Regiment= *Doing the same thing over and over is habit building =Research= *http://www.reddit.com/help/faqs/loseit/#GettingStarted **Starvation Mode is a myth (http..."
 
 
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=Exercise Regiment=
=Exercise Regiment Generals=
*Quit Smoking
**Nicotine Gum
**Regular Gum
**Avoid Smoke
**Times want to smoke?
***Coffee\Caffinated Drinks
***In car and/or long trips
***Work
***On computer
***After eating
**Habit Replacement
 
*Doing the same thing over and over is habit building
*Doing the same thing over and over is habit building


==Exersise Concepts==
{| border="1" align="center" style="text-align:center;"
|Basic Workout
|-
|Run 10 Mins
|-
|Situp/Pushup Combo
|-
|Stretch
|-
|3s 12r Front Legs
|-
|3s 12r Back Legs
|-
|3s 12r Bench
|-
|3s 12r Back
|-
|3s 12r Chest
|-
|3s 12r Squat
|-
|3s 12r Deadlift
|}
*Find something to do on the weekend?


==Scheduled Workout==
{| border="1" align="center" style="text-align:center;"
|Monday
|1
|-
|Wednesday
|2
|-
|Friday
|3
|}


=Research=
=Research=

Latest revision as of 09:59, 29 November 2011

Exercise Regiment Generals

  • Quit Smoking
    • Nicotine Gum
    • Regular Gum
    • Avoid Smoke
    • Times want to smoke?
      • Coffee\Caffinated Drinks
      • In car and/or long trips
      • Work
      • On computer
      • After eating
    • Habit Replacement
  • Doing the same thing over and over is habit building

Exersise Concepts

Basic Workout
Run 10 Mins
Situp/Pushup Combo
Stretch
3s 12r Front Legs
3s 12r Back Legs
3s 12r Bench
3s 12r Back
3s 12r Chest
3s 12r Squat
3s 12r Deadlift
  • Find something to do on the weekend?

Scheduled Workout

Monday 1
Wednesday 2
Friday 3

Research

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