Weight Loss and Exercise - Revision history

Webdawg: /* Exercise Regiment Generals */

2011-11-29T16:59:23Z

Exercise Regiment Generals

← Older revision		Revision as of 09:59, 29 November 2011
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	***On computer		***On computer
	***After eating		***After eating
			**Habit Replacement

	*Doing the same thing over and over is habit building		*Doing the same thing over and over is habit building

2011-11-29T16:56:59Z

Exercise Regiment Generals

← Older revision		Revision as of 09:56, 29 November 2011
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	**Avoid Smoke		**Avoid Smoke
	**Times want to smoke?		**Times want to smoke?
			***Coffee\Caffinated Drinks
			***In car and/or long trips
			***Work
			***On computer
			***After eating

	*Doing the same thing over and over is habit building		*Doing the same thing over and over is habit building

2011-11-29T16:55:51Z

Exercise Regiment

← Older revision		Revision as of 09:55, 29 November 2011
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	=Exercise Regiment=		=Exercise Regiment Generals=
	*Quit Smoking		*Quit Smoking
			**Nicotine Gum
			**Regular Gum
			**Avoid Smoke
			**Times want to smoke?

	*Doing the same thing over and over is habit building		*Doing the same thing over and over is habit building

2011-11-29T16:54:14Z

Exercise Regiment

← Older revision		Revision as of 09:54, 29 November 2011
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	*Quit Smoking		*Quit Smoking
	*Doing the same thing over and over is habit building		*Doing the same thing over and over is habit building

			==Exersise Concepts==

	{\| border="1" align="center" style="text-align:center;"		{\| border="1" align="center" style="text-align:center;"
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	*Find something to do on the weekend?		*Find something to do on the weekend?

	*Schedule		==Scheduled Workout==
	{\| border="1" align="center" style="text-align:center;"		{\| border="1" align="center" style="text-align:center;"
	\|Monday		\|Monday

2011-11-29T16:53:36Z

Exercise Regiment

← Older revision		Revision as of 09:53, 29 November 2011
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	\|3s 12r Deadlift		\|3s 12r Deadlift
	\|}		\|}

			*Find something to do on the weekend?

	*Schedule		*Schedule

2011-11-29T16:53:07Z

Exercise Regiment

← Older revision		Revision as of 09:53, 29 November 2011
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	{\| border="1" align="center" style="text-align:center;"		{\| border="1" align="center" style="text-align:center;"
	\|Basic		\|Basic Workout
	\|-		\|-
	\|Run 5 Mins		\|Run 10 Mins
	\|-		\|-
	\|Situp/Pushup Combo		\|Situp/Pushup Combo
			\|-
			\|Stretch
	\|-		\|-
	\|3s 12r Front Legs		\|3s 12r Front Legs

2011-11-29T16:50:52Z

Exercise Regiment

← Older revision		Revision as of 09:50, 29 November 2011
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	{\| border="1" align="center" style="text-align:center;"		{\| border="1" align="center" style="text-align:center;"
	\|Basic		\|Basic
	\|-Run 5 Mins		\|-
	\|-Situp/Pushup Combo		\|Run 5 Mins
			\|-
			\|Situp/Pushup Combo
			\|-
	\|3s 12r Front Legs		\|3s 12r Front Legs
			\|-
	\|3s 12r Back Legs		\|3s 12r Back Legs
			\|-
	\|3s 12r Bench		\|3s 12r Bench
			\|-
	\|3s 12r Back		\|3s 12r Back
			\|-
	\|3s 12r Chest		\|3s 12r Chest
			\|-
	\|3s 12r Squat		\|3s 12r Squat
			\|-
	\|3s 12r Deadlift		\|3s 12r Deadlift
	\|}		\|}

2011-11-29T16:49:58Z

Exercise Regiment

2011-11-29T16:49:37Z

Exercise Regiment

← Older revision		Revision as of 09:49, 29 November 2011
Line 5:		Line 5:
	{\| border="1" align="center" style="text-align:center;"		{\| border="1" align="center" style="text-align:center;"
	\|Basic		\|Basic
	\|Run 5 Mins		\|-Run 5 Mins
	\|Situp/Pushup Combo		\|-Situp/Pushup Combo
	\|3s 12r Front Legs		\|3s 12r Front Legs
	\|3s 12r Back Legs		\|3s 12r Back Legs

2011-11-29T16:49:22Z

Exercise Regiment

← Older revision		Revision as of 09:49, 29 November 2011
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	\|3s 12r Squat		\|3s 12r Squat
	\|3s 12r Deadlift		\|3s 12r Deadlift

	\|-		\|-
	\|Wednesday		\|Wednesday
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	*Schedule		*Schedule
			{\| border="1" align="center" style="text-align:center;"
	\|Monday		\|Monday
	\|1		\|1